yoga therapy, yoga, meditation, fort Lauderdale,

Tom B.

Integrative Yoga Therapy | Pranayama | Meditation | Acupressure + Subtle Body Work | Mentor

लोकः समस्ताः सुखिनो भवन्तु

Liberation—Connection—Self Exploration

Open your heart

Dive in,

Inward,

Unveil,

The path,

To surrender

I hold the light for you to shine. I give you the tools and support you on your path to heal, discover and re-awake your true nature, learn to surrender and trust so you can live fully, freely with unconditional love toward yourself and everyone around.

Holding this space as a healer, teacher, mentor and coach, we dive in to the subtle body, unveiling the journey of self expansion. This is a road map for our inner world.

Discover a practice that makes you

STRONGER  CALMER  LIGHTER

BALANCED  FOCUSED  PATIENT

S · P · A · C · I · O · U · S

Lets connect:

One-on-One Integrative Therapeutic Sessions

Curate program for you. Interlacing transformation talks and profound body work, we’ll deep dives to our past, present and future self desire, releasing old bonds, healing, excepting of our present, evolving and growing to our best version. Online or in-person work and private retreats available

Yoga, Workshops + Retreats

Studio classes, private intensives, custom group offering, workshops, TCM acupressure - transforming the body mind connection, taking (your)self on nourishing journey within. Classes integrate the Meridian pathways, breath work, meditation and verity of movements. Online + in person

Body Therapy - Acupressure, Moxa, Gua-Sha + Cupping

Hands on healing modalities recommended to be combined with above options or stand alone treatments for individuals or small group. Experience the power of touch, utilizing TCM and Vedic perspective, unveiling emotions and open the myofascial. Online + in person

Integrating Traditional Chinese Medicine (TCM) into Meridian Yoga Therapy (MYT) utilizing the meridian pathway as a guide using different techniques to heal the body and mind from physical and emotional pain - rewiring the nervous system by deepening and aligning breathing, focusing on awakening aspects of the mind (yang) and also creating stillness and endurance (yin).
The intention is to go deeper, slower, and explore different kind of effort and ease. Using movement, breath, bodywork and acupressure techniques, as the body relaxes, the mind becomes alert and focused, using 50% physical effort and 100% concentration - meditation, the physical body begin to surrender through the breath as the mind becomes bright as the sun.
This is a place where we allow our physical, mental and emotional needs to dive inward and explore. Using the Meridian Yoga Therapy techniques to address individuals intentions and goals, aligning our worlds into one, creating balance in a journey of self healing.
Overall wellness support of the physical + emotional pain and injuries, emotional trauma, PTSD, or anyone seeking self improvement and deep dive to Yoga and Meditation.