Classes - Events - Workshops
Finding Hope In The Depth of Fear
Dive in to the back body - following the Kidney+Bladder pathway emotions and element as a guide. Together we'll move inward using movement, mind set, and massage balls to start opening the deep layers of the fascia from the crown of the head to the feet.
Unify the body through Meridian Yoga Therapy - join us for a 2.5 at the comfort of your home.
Embodiment practice of asana-meditation-acupressure. Focusing on the back of the body; open, stretch and release spinal stress, trauma, emotional and physical pain .
You will be guided through a yoga sequence that will target the Bladder + Kidney pathway, use our hands and massage balls to explore different acupressure points to open the pathway and relieve stagnation and stress.
What you’ll need: Zoom account, yoga mat, 3 massage balls (1 double, 1 single is fine), Strap (belt/scarf), paper + pen.
Great additions: Bolsters , Blankets, Candles, Flowers (creating yourself a special quite space)
Asana & Acupressure Workshop
Unify the body through Meridian Yoga Therapy - join us for a 2 hours at Sacred Form Yoga Studio
Embodiment practice of asana-meditation-acupressure. Focusing on the back of the body; open, stretch and release spinal stress, trauma, emotional and physical pain .
In this workshop, you will be guided through a yoga sequence that will target the Bladder + Kidney pathway, use our hands and massage balls to explore different acupressure points to open the pathway and relieve stagnation and stress.
Click the Link for more information-share with a friend-call the studio to signup