Dive in to the back body - following the Kidney+Bladder pathway emotions and element as a guide. Together we'll move inward using movement, mind set, and massage balls to start opening the deep layers of the fascia from the crown of the head to the feet.

Unify the body through Meridian Yoga Therapy - join us for a 2.5 at the comfort of your home.

Embodiment practice of asana-meditation-acupressure. Focusing on the back of the body; open, stretch and release spinal stress, trauma, emotional and physical pain .

You will be guided through a yoga sequence that will target the Bladder + Kidney pathway, use our hands and massage balls to explore different acupressure points to open the pathway and relieve stagnation and stress.

What you’ll need: Zoom account, yoga mat, 3 massage balls (1 double, 1 single is fine), Strap (belt/scarf), paper + pen.

Great additions: Bolsters , Blankets, Candles, Flowers (creating yourself a special quite space)