What is TCM?
Traditional Chinese Medicine
A comprehensive system of medicine that has been practiced for thousands of years in China and other parts of East Asia. TCM is based on a holistic approach, seeking to balance the body, mind, and spirit (״Shen”) to maintain and restore health.
Key principles and components of Traditional Chinese Medicine:
Qi (pronounced "chee"): fundamental concept in TCM which refers to the vital energy or life force that flows through the body.
Yin and Yang: Yin and Yang are opposing forces that exist in the universe and within the body. TCM seeks to maintain a balance between Yin and Yang to promote health.
Meridians and Acupuncture/Acupressure: TCM theory states that the body has a network of channels called meridians through which Qi flows. There are 12 main meridians that correspond to specific organs and functions in the body. Acupuncture/Acupressure, involves inserting thin needles or using hand pressure into specific points along these meridians to restore the balance of Qi.
Herbal Medicine: TCM often uses a combination of herbs and natural substances to treat various health conditions. Herbal remedies are formulated based on TCM principles to restore balance in the body.
Tui Na and Massage: Tui Na is a form of Chinese therapeutic massage that is used to stimulate acupuncture points and meridians to promote the flow of Qi.
Dietary Therapy: TCM places a strong emphasis on the importance of food and its impact on health. Using specific foods and cooking methods to nourish the body, support organ function, and restore balance.
Mind-Body Practices: TCM recognizes the connection between the mind and body and the impact of emotions on health. Practices like Tai Chi, Qi Gong, Yoga and meditation are often used to promote relaxation, reduce stress, and cultivate mindfulness.