Right and Left - The Practice

In both yoga and Mahayana Buddhism, there is an emphasis on balancing the right and left sides of the body, both energetically and physically. The idea behind this balance is rooted in the concept of harmony and wholeness and waking up the Kundalini - potential energy awaiting awakening.

In yoga, the left side of the body is associated with the lunar, feminine, or yin energy, while the right side is associated with the solar, masculine, or yang energy.

Balancing the two sides of the body promote harmony between these complementary aspects of our being, leading to a state of equilibrium and integrated functioning.

The practices of yoga , such as asanas (physical postures), pranayama (breathing exercises), and meditation, aim to balance the right and left sides of the body. This involve practicing postures on both sides, twisting, using bilateral movements and focusing on breath awareness.

In Mahayana Buddhism, the idea of balancing the right and left sides of the body is often associated with the cultivation of wisdom and compassion. The right side represents wisdom, while the left side represents compassion. Balancing these qualities is considered essential for spiritual growth and the development of Bodhisattva ideals, which emphasize the aspiration to attain enlightenment for the benefit of all beings.

Meditative practices in Mahayana Buddhism and Yoga, such as visualization, mantra recitation, visualizing a guid or deity or the energies of wisdom and compassion within the body. This helps cultivate a balanced and integrated state of mind, leading to a deeper understanding of interconnectedness and the alleviation of suffering.

Balancing the right and left sides of the body in yoga and Mahayana Buddhism is a way to harmonize and integrate the different aspects of our being, promoting overall well-being, spiritual growth, and the realization of our true nature.