What is Kundalini?

In yoga and Mahayana Buddhism, the concept of Kundalini refers to a powerful latent energy that is said to reside at the base of the spine. It is often depicted as a coiled serpent, symbolizing potential energy awaiting awakening.

In yoga, Kundalini is described as a dormant spiritual energy that, when awakened, rises through the central channel of the subtle body, known as the Sushumna Nadi. This awakening is facilitated through various yogic practices, such as specific asanas, pranayama, chanting, meditation, and spiritual guidance.

As Kundalini rises, it passes through the energy centers or chakras along the spine, leading to a profound transformation of the practitioner's physical, mental, and spiritual states. The awakening of Kundalini is often associated with a heightened sense of awareness, expanded consciousness, and the potential for self-realization or enlightenment.

Tibetan Buddhism, the practices of tummo (inner heat meditation) and subtle body exercises aim to activate and harness the body's energy for spiritual development. These practices involve working with the subtle energy channels (nadis) and energy centers (chakras) to achieve advanced states of meditative absorption and ultimately attain enlightenment.

Both yoga and Mahayana Buddhism recognize the transformative potential of awakening and channeling subtle energy. Whether referred to as Kundalini or other terms, the focus is on tapping into and harnessing this powerful energy to facilitate personal and spiritual growth, leading to higher states of consciousness and realization of one's true nature.